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There’s nothing like a new year to dust off the cobwebs and reinvent yourself and aspects of your life. This is no truer than in the period after a divorce

The process of separating and divorcing is an emotionally fraught one – even if you are the one who has made the decision to end the marriage. There are numerous steps to navigate in the process, and emotional upheaval is just one of many factors to consider.

ou will need to tell children that you are separating. Research shows that a majority of children at preschool, and younger, were not told their parents were separating.

Separation is something nobody wants to think about but if it does happen, you need to make sure you have a “team” supporting you through the process. The five people I recommend to help you through the process are:-

Grief hits us at numerous times throughout life. It is a multifaceted response to loss of any kind and not only does it carry an emotional impact, but also cognitive, physical, social, philosophical and even behavioural consequences. It is anything but simple.

Divorce is unarguably one of the most difficult and emotionally fraught experiences one will ever encounter in their lifetime. It is like a death in many ways – the death of your relationship – and like with a literal death, there is a grieving process to endure.